Whether you like it or not, getting older is just a part of life. Regardless of what you do you will never be able to completely stop the aging process, but luckily there are plenty of ways in which you can successfully slow it. With all of the modern medical advancements that have been made in the last few decades there is no reason why you shouldn’t be able to turn your otherwise rapid descent into old age into something that is a little more your pace.
- Stop Stressing
One of the leading causes for rapid aging is stress. Aside from the fact that worry often produces more of those unattractive lines on your face, it can actually wreak havoc on your body from the inside out. According to an article in The Huffington Post, there are at least 5 different stress-related factors that are associated with the aging process. Stop stressing and start looking younger.
- One Word: Protein
Eating plenty of clean and organic protein can not only improve your overall health but it can help to make you look better as well. Try to eat plenty of foods such as fish, egg whites, nuts, seeds, beans, and legumes so that you can the best source of protein possible. Talk to your doctor or a certified nutritionist for more personalized diet information.
- Take your Vitamins
You don’t stop taking your daily vitamin once you are a grown up, and you definitely don’t quit taking one when you are trying to slow the aging process. Try to find some B6 and B12, as each of those vitamins increase serotonin levels and decrease cortisol – a combo that can ease anxiety and depression and give you back your youthful glow.
- Supplement what you’re Missing
In today’s busy world you might not always have the time to take proper care of yourself, and your body needs more than vitamin B6, B12, and protein to operate at optimal levels. To slow the aging process try a dietary supplement like Protandim. It helps to reduce stress by at least 40% in just one month through Nrf2 activation, which helps to regulate survival genes and ultimately make you look and feel younger.
- Oil Up
One of the best ways to slow the aging process from the outside is to use some sort of oil or emollient on your skin daily. Two of the best oils for anti-aging: rosehip and sesame. Rosehip is great for the face while sesame is ideal for the body. Slap some of these oils on yourself each day and watch as the aging process slams on its brakes.
- The Sanctity of Slumber
Don’t underestimate the power of sleep. Adequate rest not only helps you function less like a zombie and more like a human being, but it also slows the aging process over time. It is the melatonin released during sleep that is responsible for this good-looking phenomenon, according to a recent article in The Daily Herald.
- Work it Out
Did you know that exercising releases more serotonin levels into your body? After a while, this can actually help you to look younger (and better in your bathing suit). Time to hit the gym and rehang those mirrors!
- Introduce Elastin
Somehow, some way, you need to find products with elastin and start using them. This potent ingredient is what helps to restore and improve the elasticity of your skin. Imagine how much better you will look with a smooth, supple complexion.
- Smoking: Just Say No
Seriously, do you have to be convinced about the dangers of smoking to your health and appearance? It has been proven time and time again by such reputable entities as The Mayo Clinic that smoking is terrible for you, especially if you want to slow the aging process. Put out that cigarette and throw those ashtrays away.
- Add an Antioxidant
Whatever you do, try to get as many antioxidants as you can. This can be done by drinking certain juices, eating certain foods, or by simply taking a complete multivitamin. Talk to your doctor if you have questions about how you should be getting your antioxidant quota.